This. Only This.

Author: Michael Brooks
In his book, “This. Only This. Mindfulness Strategies for Discovering Peace in Every Moment.” author Michael H. Brooks begins
with the knowledge that mental peace is ever present and always available to us, however it’s the habits of thought in which we constantly engage that cover up the peace we so desire. If we can create a structure to objectively look at these habits we indulge in, and persevere in constantly monitoring and examining them, we can develop strategies for eliminating them from our consciousness. Once free of them, we open the door and enable ourselves to hold on to and discover lasting and greater depths of peace.